Everyday low prices and free delivery on eligible orders. Dr michael mosley is the bbc science presenter credited with discovering the revolutionary 5. Dr michael mosley, who took part in the test and presented the programme is doing the 5. The bbcs michael mosley discusses new research on rapid weight loss, super foods and diet. I would recommend this book over any other books to do with the 5. I recommend watch the bbc documentary with mosley youtube or. It recounts how he lost weight as a byproduct of making a bbc horizon documentary last summer that looked at the health benefits of intermittent fasting. Indeed, in her book, the fast diet, coauthored with dr michael mosley, whose 2012 bbc horizon programme on fasting kickstarted interest in the. The horizon tv programme was really illuminating and ive been doing pretty well so far using my own research and the advice of friends and other dieters.
The book served to help on those hungry days, to steel my resolve and strangely not make it seem harder. Find all the books, read about the author, and more. Michael mosley, the doctorturnedtv documentary maker, may have lost pounds on his 5. There are a number of people who support and promote the 5. Intermittent fasting is an eating pattern that involves regular fasting.
From his home in the english countryside, the father of four with a background in science and. The show was a sensation and was watched by 3 million people. Michael mosley 5 2 diet documentary bbc michael mosley. At the pointy end of the if debate is british physician and science journalist michael mosley, the personable populariser of its most celebrated version. Eat, fast and live longer with michael mosley kpbs. The program was an instant hit that attracted three million viewers, and the fact that mosley lost an impressive 20 pounds in 9 weeks ensured that his system, the fast diet quickly became a new british and european dieting sensation. The one that really appealed to me was the intermittent version he tried after speaking to. Lose weight, stay healthy, live longer by michael mosley. The diet was popularized in the summer of when the bbc broadcast a horizon episode featuring physician, broadcaster, and author michael mosley. And he wants to make as few changes to his life as possible along the way. Lose weight, stay healthy, and live longer with the simple secret of intermittent fasting paperback january 6, 2015. For mosley, the adventure started in 2012 when a bbc project nudged him into the orbit of mark mattson, an american neuroscientist whod been researching fasting for more than.
Just a month later journalist kate harrison published the 5. Really good book explaining the science behind the 5. Michael mosley has set himself a truly ambitious goal. Explore the resources on our site, join our community and check out the revised and updated edition of the fast diet book michael mosley. Many of you will be aware of the 5 2 diet developed by michael mosley almost 5 years ago, which became a world wide phenomenon, embraced by thousands of people.
Michael looks at the horizon special, whats the right diet for you and tells us which diet they say is best for him. And as such im probably not the target market for the fast diet although i really did. I watched the bbcs horizon programme in august 2012, where presenter michael mosley tried out different approaches to fasting. Reboot your health and drop weight with this simple five. They include michael mosley who originally trained as a medical doctor and then became a producer and presenter for the bbc. Lose weight, stay healthy, and live longer with the simple secret of intermittent fasting kindle edition by mosley, michael, spencer, mimi. While a normal calorie intake is 2,000 for women and 2,500 for men, the 5.
Lose weight, stay healthy, live longer revised and updated revised and updated by michael mosley, mimi spencer isbn. When i started this i had tried dieting with high carb for almost a year and gaining. Download it once and read it on your kindle device, pc, phones or tablets. Michael mosley gives an update for 2019, current research in the field and announces a tour starting in february. Mosley and documented his experiences with intermittent fasting. It covered the benefits of intermittent fasting backed by research and case studies, shows you how to do it with the 5. Im cooking lunch for michael mosley, the medical journalist whose horizon programme and telegraph article last august launched the 5.
He discovers the powerful new science behind the ancient idea of fasting, and he thinks hes found a way of doing it that still allows him to enjoy his food. He is fasting on tuesdays and thursdays and since he spoke to the scientists at length, i think we can follow his example. The intermittent fasting method phenomenon became well known in august 2012 during the horizon episode broadcast in bbc wherein dr. He tested himself on the first friday and discovered that he had lost 2 pounds of body fat, his blood glucose levels had fallen dramatically.
If you would like more information about ifast12, the 5. The documentary aired in early august of 2012 and sparked various books including kate harrisons 5. The original horizon documentary, eat, fast and live longer can be seen here. Just a month later journalist kate harrison publishedthe 5. The truth about exercise with michael mosley originally aired in april 20. Print kindle book audiobook the fast diet is the first intermittent fasting book i read in my life after a few months of me experimenting with intermittent fasting. Bbc two horizon, 201220, eat, fast and live longer. Is it possible to eat normallyfive days a weekand become slimmer and healthier as a result. The 5 2 bsd is an updated variation of the 5 2 diet. Comprising of five days of regular eating and two fast days of 800 calories, its been associated with improved dna repair and brain function in addition to the benefits mentioned above plus, an increase in fat loss as demonstrated.